Pregnancy for most women is joyful due to the fact that they are expecting a wonderful baby or two. Because of this fact, they can almost endure anything to get to their full term and finally deliver their bundle of joy! Nevertheless, nausea that is insistent which is commonly referred to as morning sickness, often overshadows and spoils the joy of pregnancy for most women. In spite of all of this, pregnancy nausea is not difficult to treat and usually abates by itself after your first trimester. Unfortunately for some pregnant women this condition remains throughout the term of their pregnancy and constitutes quite a nuisance. This article will reveal the top 8 tips for treating pregnancy nausea.
1. A simple way to treat nausea during pregnancy is to eat small snacks throughout the day. This will ensure that your stomach stays full at all times. The reason why it is important for your stomach to stay full is because low blood sugar and empty stomachs are often associated with pregnancy nausea. Before now you have gotten used to eating 3 large meals daily, you should divide those meals into 6 small ones because the large meals may actually be too much for your stomach to handle. To combat nausea, you could also nibble on rice cakes in the morning.
2. Before leaving your bed each morning, you should try to nibble on some dry crackers or rice cakes. Place them on a side table the night before to ensure that they are available the next day. For many pregnant women, the feeling of nausea hits them the most first thing in the morning and this has been tied to empty stomachs after a night’s rest. If you eat something before getting up from bed you may be able to avoid vomiting entirely. Nutrients are also very important in treating pregnancy nausea.
3. For you to enjoy your pregnancy term and stay healthy, eating nutritious meals is very important. But where nausea and vomiting are concerned, you should place your body’s need to keep in food higher than its need for a balanced diet. That said, you should give in to those cravings you have; doing so will ensure that you stay both hydrated and fed. This is not to say that keeping a balanced diet is unimportant; you should return to a healthy diet after your nausea abates. Try to also remember the importance of water.
4. You should endeavor to drink lots of water, preferably when you are not eating. The reason for this is due to the fact that a combination of water and solids is one of the most common triggers of nausea. Drinking of water helps neutralize the acidic nature of your stomach and replaces the fluids that you lose when you throw up. You should also make time to rest.
5. Take a lot of time to rest well. Don’t just hope that there will be time, make the time. Morning sickness causes weakness and fatigue and when you are weak and fatigued, you become susceptible to pregnancy nausea. Ensure that you get a good night’s sleep and try to lie down when you feel ill. Avoid any odors or fragrances that cause you to feel like throwing up.
6. You should try to avoid smells that trigger your nausea. This may be smells that didn’t use to bother you before but suddenly can’t be endured by you any longer. Examples include, but are not limited to, the following; your cologne or perfume, your spouse’ perfume, your soaps, your toothpaste, certain types of foods, and so on. You are the only person who can determine the smells that are suddenly unpleasant because these vary from woman to woman. You might also want try ginger.
7. Pregnancy nausea can be treated using ginger. Ginger is a widely popular anti-emetic which is used by quite a number of people. It exists in numerous forms including, but not limited to, the following; dried, raw, capsules/tablets, liquid, powder, and so on. Examples include; ginger ale, ginger snap cookies, ginger beer (which is non-alcoholic), candied ginger etcetera. Peppermints and wintergreen are also effective for treating nausea during pregnancy.
8. You can also use peppermints and wintergreen to treat the onset of a bout of nausea. The wintergreen candies will soothe your spasmodic stomach while the peppermint tea will ensure that you remain hydrated.