Pregnant women often want relief from morning sickness symptoms. Don’t fret, we have everything you need to know in order to have relief from the nausea and vomiting that is caused by morning sickness.
Morning sickness is one of the hard things that women have to go through during pregnancy. About three quarters of pregnant women experience morning sickness. It is characterized by nausea and vomiting. Contrary to what its name implies, morning sickness can occur at any time of the day. Morning sickness is caused by the increased amount of hormones during pregnancy.
If you are experiencing nausea and vomiting in the morning, try taking a few bites of saltine crackers to stabilize your stomach once you wake up. Also, try to rest for about 20 or 30 minutes before you get out of your bed.
Avoid having an empty stomach. Have frequent snacks during the day. Instead of eating three large meals, eat 5-6 small meals instead. Also, do not deprive yourself. Whenever you crave for a certain type of food, just indulge.
Drink plenty of fluids to avoid dehydration which could be fatal to your unborn child. In case you are vomiting a lot, try drinks that contain glucose, salt, and potassium to replace the electrolytes that you lost.
Some nausea and vomiting are triggered by certain food or smell. Know what triggers yours and avoid it.
Consume foods that are high in protein and have complex carbohydrates so that your body will have sufficient energy. Avoid consuming fatty foods since these take a lot longer to digest. Also, avoid spicy, acidic, and fried foods since these can irritate your digestive system.
Take your prenatal vitamins in the evenings and never on an empty stomach. Also, ask your doctor for a prenatal vitamin that is low on iron since iron can irritate the digestive system.
Try taking ginger products such as ginger tea, ginger candy, and ginger soda since these have been proven to be effective in relieving morning sickness. Also, the smell of lemon can help ease nausea.
Some women use acupressure wristband to help with morning sickness. This can be found in drugstores, health shops, and boating and traveling shops. Acupressure wristbands are often used by passengers who ride the boat to prevent sea sickness.
Avoid taking anti nausea medications. Consult your doctor first before taking any type of medications.
Morning sickness symptoms do not hurt your baby unless it is very severe. You do not have to worry too much about it. Most morning sickness disappears by the 14th week of pregnancy. In case you experience severe vomiting and you cannot keep anything down for about 24 hours, consult your doctor. You could be suffering from Hyperemesis Gravidarum or excessive vomiting during pregnancy. Other symptoms to look out for include blood in the vomit, dark and strong smelling urine, fever, and abdominal pain.